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Pilates Sport Specific Conditioning
Exercises simulating movements of the golf swing will add distance to your strokes and lower your handicap.
Strengthening the core rotationally while stretching in opposing movements, are the key to a better game.
You’ll see and feel the difference with each session with Barbara!
Pilates
For Skiing and Gymnastics What better way to improve your skills than with Balance! If it’s snow-skiing, water-skiing
or gymnastics, strengthening the smaller muscle groups and stretching the belly of the larger muscle groups will not only
improve your balance but agility and grace as well.
Whether
you ride competitively or for pleasure, improve your seat by strengthening the core with focus on the lower body.
Exercises selected just for you will enhance your ability, taking you to a new plateau in riding, while also improving
balance.
Many of the Pilates exercises simulate swimming movements. The upper and lower extremities are key to a great swimming stroke. A swimmer’s larger muscle groups can get over contracted. Focusing on the core, strengthening and stretching will ease over contraction and strengthen the muscles you didn’t even know you had! You’ll see improvements in your swim quickly!
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