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Master Instruction in
The Stott Method Align yourself with Forever Fit Pilates! "Take the first step. You don't have to see the whole staircase. Just the first step." -Dr. Martin Luther King, Jr. At a private studio,
you'll always get the same instructor... Barbara. At Forever Fit Pilates studio, you'll find a lovely, private and non-intimidating environment
with soft lighting and hand-picked sounds of relaxation music. De-stress while stretching and toning the entire
body. The studio offers private 50 minute sessions on the apparati, one hour Mat Classes with toys and Pilates Teacher Instructor training. Barbara is proud to offer these services to you. Pilates training (A Holistic form of Exercise) for all levels of fitness, injured and special populations as well as cancer survivors and seniors are welcome. Call today to schedule an appointment or to discuss your options today! Studio hours: Monday - Thursday from 9am to 9 pm Friday - 9am to 4pm Saturday - CLOSED Sunday - CLOSED
What does Pilates do?
o Builds core stability for abdominal & back strength o Improves natural posture and spinal alignment o Tones and elongates muscles without adding bulk o Develops co-ordination and body awareness o Enhances mobility, flexibility, balance, grace and agility o Improves circulation and breathing o Alleviates pain and tension o Relieves stress and boosts energy o Prevents and aids rehabilitation of injuries o Enhances body/mind connection o Promotes better sleep "If your spine is inflexibly stiff at 30, you are old; if it is completely
flexible at 60, you are young." J H Pilates
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