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Barbara Pantino Forever Fit Pilates, LLC
81 Ontario Avenue Massapequa, NY 11758 516.798.2700 x Disconnect from your day Connect
your body, mind and spirit! At a private studio, you'll
always get the same instructor... Barbara. At Forever
Fit Pilates studio, you'll find a lovely, private and non-intimidating environment with soft lighting and hand-picked
sounds of relaxation music. De-stress while stretching and toning the entire body. The studio offers private 50 minute sessions on the apparati, one hour Mat Classes with toys and Pilates Teacher training. Specializing in Rehabilitation and Senior Fitness, Barbara
welcomes all levels of fitness, injured and special populations as well as cancer survivors. Want to
get your heart pumping? Look no further! To upbeat, pulsating music, Barbara also offers Drums Alive®, Step
on the Pilates Edge, and Virtual Spinning. Barbara is proud and dedicated to make available all of her services to you!
Call Barbara at the studio and get started today! What does Pilates do? o Builds core stability for abdominal & back strength o Improves natural posture and spinal alignment o Tones and elongates muscles without adding bulk o Develops co-ordination and body awareness o Enhances mobility, flexibility, balance, grace and agility o Improves circulation and breathing o Alleviates pain and tension o Relieves stress and boosts energy o Prevents and aids rehabilitation of injuries o Enhances body/mind connection o Promotes better sleep x x "If your spine is inflexibly
stiff at 30, you are old; if it is completely flexible at 60, you are young." J H Pilates
Studio Hours Monday - 9:30am to 9:30pm Tuesday - CLOSED Wed - 9:30am
to 9:30pm Thurs - 9:30am to 9:30pm Friday - 9:30am
to 2pm Saturday - CLOSED Sunday - CLOSED
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