"With
Pilates you will feel better in 10 sessions, look better in 20
and have a new body in 30." - JH Pilates
Pilates is MORE than just movement!
It's about
the Alignment, Quality of Movement, and Breath.
Small groups give you the attention that you DESERVE!
x
x
Barbara does NOT do the work with you but rather critiques your work
with constant cueing and correction. You'll
feel and see the difference!
With each class, Barbara will continually change the repertoire
ensuring that you will NEVER
plateau!
x
x
x
Refer
a friend, get one class free!! (New Clients Only)
Class Maximum - 9
4 are required
to open a new class.
Winter session January 11th through March 29th Closed Week of February 22nd
|
|
|
9:30 am, 7:00 pm and 8:15 pm
|
|
|
|
|
|
|
Spring session - 2010 April 5th through June 24th Closed Memorial Day Mondays 10 weeks - Wednesdays/Thursdays
11 weeks
|
|
|
9:30 am, 7:00 pm and 8:15 pm
|
|
|
|
|
|
|
|
|
One class try if available space- $30.00
|
8 pack - One day a week/8 weeks - $160.00 16
pack - Two days a week/8 weeks - $310.00
|
10 pack - One day a week/10 weeks - $200.00 20 pack
- Two days a week/10 weeks - $390.00
|
11 pack- One day per week/12 weeks - $220.00 22 pack- Two
days per week/12 weeks - $430.00
|
12 pack- One day per week/12 weeks - $240.00 24 pack- Two
days per week/12 weeks - $470.00
|
14 pack- One day per week/14 weeks - $280.00 28 pack- Two
days per week/14 weeks - $550.00
|
|
|
Consultation and Full Postural Analysis - $75.00
|
Body Fat Measurement/Percent (more accurate than Chart) $10.00
|
 |
*All classes are one hour in duration,
including a warm-up and Yogalates cool-down
Class
Descriptions
oxo
o PilatesX3®- Created by Barbara Pantino in 2008, this
unique prop using a bar with attached bands and straps accelerates your work by simulating many of the reformer and cadillac
exercises, along with matwork. This
class focuses on core strength while working every muscle of your body with stretching opposition. You'll
love it!!
x
o Rock Your Body Pilates -
A de-stabilizing toy that will fire your core with every movement! This class truly "rocks your way to a new body"!
xoxo
o
Pilates Mini-Ball Class - Test your powerhouse, your balance and
elongate your body. A fun, exciting class utilizing the Pilates Mini-Ball!
xoxo
o
Pilates Arc Barrel Class - Stretch and tone the entire body with challenging barrel exercises, one of Joe's
apparati. You'll love this incredible workout. Guaranteed!
o Pilates tubing X2 - With both hands and feet in loops
attached to tubing, you'll
love the movements simulating many apparatus exercises. A full body workout!
o Pilates On A Roll - Made of dense foam, the Foam Roller repertoire
challenges your
balance, core stability & strength.
o Pilates Ring
Challenge - The size and shape of a "steering wheel",
the ring assists &
resists, bringing your matwork further.
o Pilates Upper Body - A handheld medicine ball which adds
challenge
and diversity. Wonderful for carpal tunnel, arthritis and strengthening hands/wrist.
o Powerful Grace- Infusing Ballet Movements & Standing
Pilates,
work your core with focus on the lower body.
o Beyond Pilates - A handheld bar that intensifies your
work aiding in stretching, toning and balance while increasing your heartrate.
o
Cardio-Pilates Class - An intense heart pumping workout with any
of the Pilates
toys, keeping you in the "fat-burn" zone.
Hi-low (Interval) work for heart strengthening.
Heart monitor required.
*Barbara is CPR Certified in the unlikely
event that it is needed
*Makeups offered for missed classes, if schedule allows.
*With a Medical note from your
doctor, your package will be frozen.
**Pricing subject to change without notice.
For your comfort Water Cooler
on site