"With
Pilates you will feel better in 10 sessions, look better in 20
and have a new body in 30." - JH Pilates
Pilates is MORE than just movement!
It's about the
Alignment, Quality of Movement, and Breath.
Small groups give you the attention that you DESERVE!
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Barbara does not do the work with you. She will critique your work
with constant cueing and correction.
With each class, a new toy is used ensuring
that you will never plateau!
You
will feel and see the difference!
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Refer
a friend, get one class free!! (New Clients Only)
Class Maximum - 9
4 are required
to open a new class.
Open Registration
Summer session - 2010 July 12th through August 19th 6 weeks $22.00 per class 1x per week $132.00 2x per week $264.00
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9:30 am, 7:00 pm and 8:15 pm
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Wait Listing
Fall session - 2010 September 9th through December 20th 14 weeks Closed Thanksgiving Day $22.00 per class 1x per week $305.00 2x per week $615.00
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9:30 am, 7:00 pm and 8:15 pm
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One class try if available space- $30.00
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6 pack - One class per week/6 weeks- $132.00 12 pack -Two classes per week/6 weeks-$264.00
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8 pack - One day a week/8 weeks - $175.00 16
pack - Two days a week/8 weeks - $350.00
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10 pack - One day a week/10 weeks - $220.00 20 pack
- Two days a week/10 weeks - $440.00
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11 pack- One day per week/12 weeks - $240.00 22 pack- Two
days per week/12 weeks - $480.00
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12 pack- One day per week/12 weeks - $260.00 24 pack- Two
days per week/12 weeks - $525.00
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14 pack- One day per week/14 weeks - $305.00 28 pack- Two
days per week/14 weeks - $615.00
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Consultation and Full Postural Analysis - $75.00
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* All classes are one hour in duration including
a warm-up and yogalates cool down.
Class Descriptions
o Pilates on the Edge
- Pilates with a "slant"! Get
the Edge advantage! The edge movements simulate many apparatus equipment movements along with fitness. Pump it up for
Cardio!! There's no limit to the repertoire! The Edge has D rings for strap attachment to fire the extremities as well!
A diverse, incredible workout! It will become one of your favorite classes! Absolutely, positively guaranteed!
o PilatesX3®- Created by Barbara Pantino in 2008, this unique prop using a bar with attached bands
and straps accelerates your work by simulating many of the reformer and cadillac exercises, along with matwork.
This class focuses on core
strength while working every muscle of your body with stretching opposition. You'll love
it!! x
o Rock Your Body Pilates - A de-stabilizing
toy that will fire your core with every movement! This class truly "rocks your way to a new body"!
xoxo
o
Pilates Mini-Ball Class - Test your powerhouse,
your balance and elongate your body. A fun, exciting class utilizing the Pilates Mini-Ball!
xoxo
o
Pilates Arc Barrel Class - Stretch and tone the entire body with challenging barrel exercises, one of Joe's apparati.
You'll love this incredible workout. Guaranteed!
o Pilates tubing X2 - With
both hands and feet in loops attached to tubing, you'll
love the movements simulating many apparatus exercises. A full body workout!
o Pilates On A Roll - Made of dense foam, the Foam Roller
repertoire
challenges your balance, core stability & strength.
o Pilates Ring Challenge - The size and shape of a "steering wheel",
the ring assists & resists, bringing your matwork further.
o Pilates Upper Body - A
handheld medicine ball which adds challenge
and diversity. Wonderful for carpal tunnel, arthritis and strengthening hands/wrist.
o Powerful Grace- Infusing Ballet Movements & Standing Pilates,
work your core with focus on the lower
body.
o Beyond Pilates - A handheld bar that intensifies your work aiding
in stretching, toning and balance while increasing your heartrate.
o Cardio-Pilates
Class - An intense heart pumping workout with any
of the
Pilates toys, keeping you in the "fat-burn" zone.
Hi-low (Interval) work for heart strengthening.
Heart monitor required.
*Barbara is CPR Certified in the unlikely event
that it is needed
*Make-ups must be used within the package - No rollovers.
*With a Medical note from your doctor,
your package will be frozen.
**Pricing subject to change without notice.
For your comfort, water
cooler on site
" It is the mind itself that builds the body."
JH Pilates