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"With Pilates you will feel better in 10 sessions, look better in 20
and have a new body in 30." - JH Pilates
 

 

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Pilates is MORE than just movement!
It's about the Alignment, Quality of Movement, and Breath. 
Small groups give you the attention that you DESERVE!

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Barbara does NOT do the work with you but rather critiques your work
with constant cueing and correction. You'll feel and see the difference!
  With each class, Barbara will continually change the repertoire
 ensuring that you will NEVER plateau!
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Refer a friend, get one class free!!  (New Clients Only)

 
Class Maximum - 9
4 are required to open a new class.

Open Registration

Winter session
January 11th through March 29th
10 weeks
Closed Week of February 22nd 
          Monday
9:30 am,  7:00 pm and 8:15 pm
          Wednesday
7:00 pm
          Thursday
9:30 am & 7:00 pm
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Wait Listing

Spring session - 2010 
April 5th through June 24th
Closed Memorial Day
Mondays 10 weeks - Wednesdays/Thursdays  11 weeks
          Monday
9:30 am,  7:00 pm and 8:15 pm
          Wednesday
7:00 pm
          Thursday
9:30 am & 7:00 pm
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Class Pricing
One class try if available space- $30.00
 8 pack - One day a week/8 weeks - $160.00
16 pack - Two days a week/8 weeks - $310.00
10 pack - One day a week/10 weeks - $200.00
20 pack - Two days a week/10 weeks - $390.00
11 pack- One day per week/12 weeks - $220.00
22 pack- Two days per week/12 weeks - $430.00
12 pack- One day per week/12 weeks - $240.00
24 pack- Two days per week/12 weeks - $470.00
14 pack- One day per week/14 weeks - $280.00
28 pack- Two days per week/14 weeks - $550.00
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Other Services
Consultation and Full Postural Analysis - $75.00
Body Fat Measurement/Percent (more accurate than Chart) $10.00
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*All classes are one hour in duration,
including a warm-up and Yogalates cool-down 

Class Descriptions
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o  PilatesX3®-  Created by Barbara Pantino in 2008, this unique prop using a bar with attached bands and straps accelerates your work by simulating many of the reformer and cadillac exercises, along with matwork.  This class focuses on core strength while working every muscle of your body with stretching opposition.  You'll love it!! 

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Rock Your Body Pilates - A de-stabilizing toy that will fire your core with every movement!  This class truly "rocks your way to a new body"!

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o  Pilates Mini-Ball Class - Test your powerhouse, your balance and elongate your body.  A fun, exciting class utilizing the Pilates Mini-Ball!

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o  Pilates Arc Barrel Class - Stretch and tone the entire body with challenging barrel exercises, one of Joe's apparati.  You'll love this incredible workout.  Guaranteed!

Pilates tubing X2 -  With both hands and feet in loops attached to tubing, you'll love the movements simulating many apparatus exercises.  A full body workout!

o   Pilates On A Roll -  Made of dense foam, the Foam Roller repertoire
 challenges your balance, core stability & strength.

o   Pilates Ring Challenge 
- The size and shape of a "steering wheel",
the ring assists & resists, bringing your matwork further.

o   Pilates Upper Body - A handheld medicine ball which adds
challenge and diversity. Wonderful for carpal tunnel, arthritis and strengthening hands/wrist.  

Powerful Grace- Infusing Ballet Movements & Standing Pilates,
work your core with focus on the lower body.

o  Beyond Pilates - A handheld bar that intensifies your work aiding in stretching, 
toning and balance while increasing your heartrate.

Cardio-Pilates Class - An intense heart pumping workout with any
of the Pilates toys, keeping you in the "fat-burn" zone. 
Hi-low (Interval) work for heart strengthening.   Heart monitor required.

 

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*Barbara is CPR Certified in the unlikely event that it is needed
*Makeups offered for missed classes, if schedule allows.
*With a Medical note from your doctor, your package will be frozen.
**Pricing subject to change without notice.

For your comfort Water Cooler on site


  
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   " It is the mind itself that builds the body."
 
JH Pilates