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Pilates is MORE than just movement!  It's about the Alignment, Quality of Movement, and Breath.
Barbara does not do the work with you. She will critique your work with constant cueing and correction. With each class, a new toy is used ensuring that you will never plateau! You will feel and see the difference! xx
All new clients are asked to come 15 minutes early to their first class for a one-on-one, to give you a good understanding of what pilates is about and to keep you free from injury. These are non-intimidating and non-competitive classes! We cheer each other on! **The entrance will be locked after the class starts since it disrupts the class in progress. Please come 10 minutes early to the classes! All classes are one hour in duration including warm-up and cool-down.
x Virtual Spinning! *Colorado National Monument, *Arches & Capital Reef National Park *Napa & Sonoma Wine Country, *California's Pacific Coast Highway *Western Seasons, *Blue Ridge Parkway & Shenandoa *Yellowstone National Park, *The Grand Tetons, Wyoming *South Carolina Backroads, *Volcanic Legacy Scenic Byway *Gulf Coast, *San Fransisco Bay Heart Rate Monitor Mandatory Bring bottled water and towel
Spinning Open Registration
Pilates Open Registration The following classes are
scheduled within the Winter Session Week
of January 23rd - Sexy Tush Barre Week
of February 20th - Drums Alive! Week
of March 5th - Arc Barrel Week
of March 19th - Step on the Edge
Class Schedule
Class Descriptions o Drums Alive!®- (Cardio) This
high energy class combines traditional aerobic movements with the powerful beat and rhythm of the drums using a stability
ball and drumsticks. It's a workout for the entire body, mind and spirit! Feel and experience the pulsating rhythms,
dynamic movements and powerful percussions! Totally exhilarating and fun!
o Step
on the Edge - (Cardio) 45 minutes of a heart pumping basic step class on the Pilates
Edge. Want to make it more challenging? Hold the toning balls to infuse in various arm work! Barbara will then
slowly bring your heart rate down and finish the class with Pilates. An invigorating class; work your heart, burn calories,
tone, stretch and improve your mind/body connection! A sure favorite!! o Pilates on the Edge - Pilates with a "slant"!
Get the Edge advantage! The edge movements simulate many apparatus equipment movements along with fitness. Pump it up
for Cardio!! There's no limit to the repertoire! The Edge has D rings for strap attachment to fire the extremities as well!
A diverse, incredible workout! It will become one of your favorite classes! Absolutely, positively guaranteed!
o PilatesX3®- Created by Barbara Pantino in 2008, this unique prop using a bar with attached bands
and straps accelerates your work by simulating many of the reformer and cadillac exercises, along with matwork.
This class focuses on core
strength while working every muscle of your body with stretching opposition. You'll love
it!! o Rock
Your Body Pilates - A
de-stabilizing disk that will fire your core with every movement! This class truly "rocks" your way to a new
body!o Pilates
Mini-Ball Class - Test your powerhouse, your balance and elongate your body.
A fun, exciting class utilizing the Pilates Mini-Ball! o Pilates Arc Barrel Class - Stretch and tone the entire body with challenging barrel exercises, one of Joe's apparati.
You'll love this incredible workout. Guaranteed!
o Pilates Tubing X2 - With
both hands and feet in loops attached to tubing, you'll
love the movements simulating many apparatus exercises. A full body workout! o
Pilates On A Roll - Made of dense foam, the Foam Roller repertoire challenges your balance, core stability & strength. o Pilates Ring Challenge - The size and shape of a "steering wheel", he ring assists & resists, bringing your matwork further. o Pilates Upper Body - A
handheld medicine ball which adds challenge and diversity. Wonderful for carpal tunnel, arthritis and strengthening
hands/wrist. o Sexy Tush Barre - Infusing Ballet Movements & Standing Pilates, work your core with focus on the lower body. o Beyond Pilates
- A handheld bar that intensifies your work aiding
in stretching, toning and balance while increasing your heartrate. o Classic Mat - Using your own body weight, the mat exercises will both challenge
your body and mind, while elevating your spirit!
 *Barbara is CPR Certified in the unlikely event
that it is needed
*Make-ups must be used within the package - No rollovers or reimbursements. *With a Medical note from your doctor, your package will be frozen. **Pricing subject to change without notice. " It is the mind itself that builds the body."
JH Pilates |
