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Give the gift of Pilates... Gift Certificates available Pilates is MORE than just movement! It's about the Alignment, Quality of Movement, and Breath. Small groups give you the attention that you DESERVE! Barbara does NOT do the work with you but rather critiques your work with constant cueing and correction. You'll feel and see the difference! With each class, Barbara will continually change the repertoire ensuring that you will NEVER plateau! Class Maximum - 8 4 are required to open a new class. Classes available as a Full Session only Call the studio to Register. Fills quickly, call today! All Summer Classes - Filled and Closed
Open Registration Limited Space Available Fills quickly, call today!!
*Barbara is CPR Certified in the unlikely
event that it is needed
*There are no refunds for missed classes but you may have a family member or friend complete the session package. *With a Medical note from your doctor, your package will be frozen. **Pricing subject to change without notice. Return to top *All classes are one hour in duration,
including a warm-up and Yogalates cool-down Class Descriptions o Pilates Matwork Flow - Classic Pilates exercises using your own bodyweight. o NEW!!! Pilates Group Body Reform- Reformer work using a bar with attached bands and straps for reformer exercises! This class focuses on core strength while working every muscle of your body with stretching opposition. You'll love it!! o Pilates On A Roll - Made of dense foam, the Foam Roller repertoire challenges your balance, core stability & strength. o Pilates Ring Challenge - The size and shape of a "steering wheel", the ring assists & resists, bringing your matwork further. o Pilates Upper Body - A handheld medicine ball which adds challenge and diversity, enhancing your matwork. Wonderful therapy tool for carpal tunnel, arthritis and strengthening hands/wrist. o Powerful Grace- Infusing Ballet Movements & Standing Pilates, work your core with focus on the lower body. o Beyond Pilates - A handheld bar that intensifies your work aiding in stretching, toning and balance while increasing your heartrate. o Cardio-Pilates Class - An intense heart pumping workout with any of the Pilates toys, keeping you in the "fat-burn" zone. Hi-low (Interval) work for heart strengthening. Heart monitor required.
For your comfort Poland Spring
Water Cooler and Forever Fit Pilates Hand Towels on site   |
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