Forever Fit Pilates and Fitness
The Classes
|
 Pilates is MORE than just
movement! It's about the Alignment, Quality of Movement,
and Breath. Barbara does not do the work with you. She will critique your work with constant cueing and correction. With each class, a new toy is used ensuring that you will never plateau! You will feel and see the difference! xx All new clients are asked to come 15 minutes early to their first class for a one-on-one, to give you a good understanding of what pilates is about and to keep you free from injury.
These
are non-intimidating and non-competitive classes! We cheer each other on!
**The entrance will be locked after the class starts since it disrupts the class in progress. Please come 10 minutes early to the classes! All classes are one hour in duration including warm-up and cool-down. Bring water bottle and towel.x x x x
Open Spring Registration - Reserve your space
today!
Spring
Weekly Scheduled Classes x April 8th- Ring April
15th - Foam Roller April 22 - Towel Pilates April 29th- Sexy Tush Barre May 6th - Classic Mat May
13th - Stability Ball Closed Memorial Day on May 27th May 28th - Pilates Edge June
3rd - Step on the Edge June 10th - Pilates Mini-ball June
17th - Arc Barrel Monday, June 24th (last day of session) - Pilates Mini Medicine Balls x
Class Schedule
Class Descriptions o Towel Pilates- Yes, you read it right!
Using a towel with all of the pilates exercises in a creative and innovative way, you will not only believe the challenging
movements, but the intensity as well! Its a fun way to modify the classic Pilates exercises while stretching and toning
the entire body! o Pilates
on the Ball - Challenge your core with the instability of the Pilates ball! With flexbands attached to
a stabilizing disk you'll enhance the work by also lengthening and strengthening the extremities! A fun way to work
the entire body! o Drums
Alive!®- (Cardio) This high energy class combines traditional aerobic movements with the powerful beat and
rhythm of the drums using a stability ball and drumsticks. It's a workout for the entire body, mind and spirit!
Feel and experience the pulsating rhythms, dynamic movements and powerful percussions! Totally exhilarating and fun!
o Step
on the Edge - (Cardio) 45 minutes of a heart pumping basic step class on the Pilates
Edge. Want to make it more challenging? Hold the toning balls to infuse in various arm work! Barbara will then
slowly bring your heart rate down and finish the class with Pilates. An invigorating class; work your heart, burn calories,
tone, stretch and improve your mind/body connection! A sure favorite!! o Pilates on the Edge - Pilates with a "slant"!
Get the Edge advantage! The edge movements simulate many apparatus equipment movements along with fitness. Pump it up
for Cardio!! There's no limit to the repertoire! The Edge has D rings for strap attachment to fire the extremities as well!
A diverse, incredible workout! It will become one of your favorite classes! Absolutely, positively guaranteed!
o PilatesX3®- Created by Barbara Pantino in 2008, this unique prop using a bar with attached bands
and straps accelerates your work by simulating many of the reformer and cadillac exercises, along with matwork.
This class focuses on core
strength while working every muscle of your body with stretching opposition. You'll love
it!! o Rock
Your Body Pilates - A
de-stabilizing disk that will fire your core with every movement! This class truly "rocks" your way to a new
body!o Pilates
Mini-Ball Class - Test your powerhouse, your balance and elongate your body.
A fun, exciting class utilizing the Pilates Mini-Ball! o Pilates Arc Barrel Class - Stretch and tone the entire body with challenging barrel exercises, one of Joe's apparati.
You'll love this incredible workout. Guaranteed!
o Pilates
Tubing X2 - With both hands and feet in loops attached to tubing, you'll love the movements simulating many apparatus
exercises. A full body workout! o Pilates On A Roll - Made of dense foam, the Foam Roller repertoire challenges your balance, core stability &
strength. o Pilates Ring Challenge - The size and shape of a "steering wheel", he ring assists & resists, bringing your matwork further. o Pilates Upper Body - A handheld medicine ball which adds challenge and diversity. Wonderful
for carpal tunnel, arthritis and strengthening hands/wrist. o Sexy Tush Barre - Infusing Ballet Movements & Standing Pilates, work your core
, buns and thighs! o Beyond Pilates
- A handheld bar that intensifies your work aiding in
stretching, and balance
while increasing your heartrate. o Classic Mat - Using your own body weight, the mat exercises will both challenge your body
and mind, while elevating your spirit!
*Barbara is CPR Certified in the unlikely event that
it is needed
*Make-ups must be used within the package - No rollovers or reimbursements. *With a Medical note from your doctor, your package will be frozen. **Pricing subject to change without notice. " It is the mind itself that builds the body."
JH Pilates |
Barbara Pantino, CES, CPS
Forever Fit Pilates, LLC
Forever Fit Pilates, LLC
81 Ontario Avenue
Massapequa, NY 11758
(516) 798-2700
(516) 798-2700