Forever Fit Pilates LLC, Massapequa, Long Island, NY

At a private studio, you'll always get the same instructor... Barbara. At Forever Fit Pilates studio, you'll find a lovely, private and non-intimidating environment with soft lighting and hand-picked sounds of relaxation music. De-stress while stretching and toning the entire body. The studio offers private 50 minute sessions on the apparati, one hour Mat Classes with toys and Pilates Teacher training. Specializing in Rehabilitation and Senior Fitness, Barbara welcomes all levels of fitness, injured and special populations as well as cancer survivors.

What does Pilates do?

o Builds core stability for abdominal & back strength
o Improves natural posture and spinal alignment
o Tones and elongates muscles without adding bulk
o Develops co-ordination and body awareness
o Enhances mobility, flexibility, balance, grace and agility
o Improves circulation and breathing
o Alleviates pain and tension
o Relieves stress and boosts energy
o Prevents and aids rehabilitation of injuries
o Enhances body/mind connection
o Promotes better sleep

Pilates Teacher Training Schedule

First Quarter 2012 - January Through March
Second Quarter 2012 - April Through June
Third Quarter 2012 - September Through November
See Teacher Training page for more details.
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"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young."

Joseph H. Pilates

Studio Hours

Monday - 9:30am to 9:30pm

Tuesday - CLOSED

Gift Certificates Available