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Forever Fit Pilates, LLC
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Barbara Pantino Forever Fit Pilates, LLC 81 Ontario Avenue Massapequa, NY 11758 516.798.2700 "You have to take the time to prepare the soil if you want it to embrace the seed." Wm. Paul Young - Author of the Shack
Introduction to Pilates:
An Instructional Guide For Teachers
Finally, this wonderful "pre-book"
is written for anyone wanting to educate in Pilates instruction. It gives you all of the basics
needed to know prior to educating in the meticulous details of a Pilates education; including
the history, basic anatomy, postural assessment, key principles, programming, case studies, teaching
a class, communicating with cueing, movements to master, how to upstart your own business and more!
Written by Barbara Pantino in plain language, it's a must read for any beginning instructor,
as well as certified instructors and personal trainers wanting to expand their knowledge. Publisher: Barbara Pantino Books paperback; 76 pgs. Click Pay Now or Call to Order If you would like to use this book as part of a Teacher Training program, contact me for permission. x x
At a private studio,
you'll always get the same instructor... Barbara. At Forever Fit Pilates studio, you'll find a lovely, private and non-intimidating environment with
soft lighting and hand-picked sounds of relaxation music. De-stress while stretching and toning the entire body. The
studio offers private 50 minute sessions on the apparati, one hour
Mat Classes with toys and Pilates Teacher Instructor training. Barbara is proud to offer these services to you. Pilates training (A Holistic form of Exercise) for all levels of fitness, injured and special populations as well as cancer survivors and seniors are welcome. Call today to schedule an appointment or to discuss your options today!
What does Pilates do? o Builds core stability for abdominal & back strength o Improves natural posture and spinal alignment o Tones and elongates muscles without adding bulk o Develops co-ordination and body awareness o Enhances mobility, flexibility, balance, grace and agility o Improves circulation and breathing o Alleviates pain and tension o Relieves stress and boosts energy o Prevents and aids rehabilitation of injuries o Enhances body/mind connection o Promotes better sleep xoxo x "If
your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young."
J H Pilates x
Studio Hours Monday - 9:30am to 9:30pm Tuesday - CLOSED Wed - 9:30am to
9:30pm Thurs - 9:30am to 9:30pm Friday - 9:30am to 2pm Saturday - CLOSED Sunday - CLOSED
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Barbara Pantino
Forever Fit Pilates, LLC
81 Ontario Ave, Massapequa, NY 11758
516.798.2700
